Whether through the challenge of a cancer diagnosis to the loss of a loved one, or the triumph of a graduation or career change, the recognition and expression of gratitude is proven to change lives for the better.
The positive ripple effect of gratitude touches our most cherished yearnings - our desire for happiness, our pursuit for enduring relationships and our quest for contentment.
My5 is a gratitude network created to foster well-being through the formal expression of gratitude.
A single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms.
A 2015 article in the Journal of Scientific American reported that out of 24 strengths, including such powerhouses as love, hope, kindness, and creativity, the single best predictor of good relationships and emotional wellbeing was GRATITUDE.
Join us and in our mission to inspire people to express gratitude as a force for well being.
