GRATITUDE HAS THE ABILITY TO HEAL, ENERGIZE AND CREATE ENDURING HAPPINESS

My5 is a gratitude network created to foster well-being through the formal expression of gratitude around the world. As we express gratitude a positive ripple effect is generated through every area of our lives - our desire for happiness, our pursuit for deeper relationships and our quest for inner peace, health & contentment.

Reflect and Identify.

Reflect on your journey through life, and identify the 5 people outside your direct family that have had the most profound impact on you. ‍

Sample My5 Letter on Desk

Express your gratitude.

Inform your 5 with a my5 letter as a formal expression of your gratitude and invite them to your my5 dinner. Consider inviting them to bring their spouse or life partner if they have one it will be a special thing partners of your 5 to hear first hand the impact they had on you.

Host a my5 dinner to bring your five all together for a sentinel life moment of giving and receiving gratitude.

Present your five with my5 coins as a memento of your evening and a reminder to Say it Forward.

Dinner

Ask your 5 to continue the gratitude chain by identifying their 5 and saying it forward within a year.

Tell your friends and family about my5 and its impact on you and the recipients. Consider a my5 reunion dinner or identify 5 additional people to acknowledge and honor with my5. Say it forward!

Contact my5 and have its founders deliver a Ted Talk at your organization, school or company and leverage gratitude as a powerful force for engagement, well-being and performance.